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6.00 am – 8 pm Monday – Friday

8.00 am – 7 pm Weekends

Join The Movement

21 Midgley Road

Mangonui

Doubtless Bay

Far North

New Zealand

021781225

Fit4Life NZ

14 hours ago

When did you get started with lifting? I can’t tell you the amount of messages I get on a daily basis from those in their 40s, 50s and 60s who just got started with lifting for the first time in their life & are noticing massive benefits.
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It doesn’t matter how old you are, your past experience with strength training or how strong/fit you are currently - everyone can benefit from lifting. The hardest part is just getting started sometimes.
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